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The Art of Being a Liar

Is it ever okay to tell a lie?  We all agree that big lies are bad, but what about white lies?  The lies we tell to spare someone’s feelings?  What about Santa and the Tooth Fairy?  This week Jill and I talk about the Art of Being a Liar.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

Audio

The Art of Being Angry

Are you okay getting angry?  Not me!  Feeling angry makes me mad!  I actively work to never feel angry if I can help it.  It’s okay because suppressing a natural emotion is healthy right?  Well, now it’s my turn to be in the hot seat.  In this episode, Jill coaches me on the art of being angry.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

Audio

The Art of Being Seen

I like you.  Do you like me?  If you like this Instagram picture I might feel a bit better about myself.  I put a lot of thought into presenting myself in just the right way so you see what I want you to see.  Oh it’s the real me… but maybe it’s the shiny version of me.

This week I chat with Shannon Yacyshyn about the art of being seen.  How do we curate our public profiles to enhance or hide what’s really going on?

Shannon Yacyshyn (pronounced: ya-sish-in) is recovering food blogger and Instagram addict.  She can be found on various social platforms under the handle @shannonyac (twitter, Instagram, yelp and facebook) and occasionally updates a Facebook page entitled Red Deer Foodie.  If you go deep on Red Deer Shaw channel’s youtube account, you may even find the video of her making pancakes!

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

Audio

The Art of Being Balanced

Wouldn’t it be great to have more time?  More time to do all the things you want to do AND do all the things you have to do?  Well, you don’t.  You have 24hrs in a day just like everybody else.  Do you use your time wisely or does your time use you?  This week I’m joined by Carina Huggins and we talk about being balanced, being multi-passionate and making the best use of time.

Carina Huggins is an award-winning academic development specialist at the University of Calgary, where she works one on one with students in developmental advising and academic coaching.  Using strengths-based advising, positive psychology and her background as a certified ontological coach, Carina specializes in working with varsity, national and olympic athletes balancing dual identities at the University.

Carina is a digital influencer and writer at the website, www.thegreatmaternityleave.com a successful Etsy business owner and jewelry designer, mother of two under two and tech entrepreneur, working on an upcoming children’s’ book and iOS app.  You can find her on Instagram @carina_huggins @thegreatmaternityleave

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

Audio

The Art of Being Anxious

Have you noticed that the world has been vibrating art a higher level lately?  Shootings, political tensions, terrorism, and the general anxiety we all deal with day to day.  How do we deal with anxiety?  Jill and I discuss anxiety from both a community perspective, a personal point of view and tactics to lean in and deal anxiety when it’s overwhelming.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

Audio

The Art of Being Healthy

In this episode, we chat about health, food, diets and all the expectations we put on ourselves and others when it comes to health.  Jill had just quit coffee and I just went paleo… were we grumpy?  Listen to find out.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

Audio

The Art of Being Feminine

What it means to be a woman is shifting at a rapid rate.  Old expectations are being challenged, and new roles are becoming clearer.  Jill and Justin dig into the concept of what it means to be a woman in 2016 and beyond.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

Audio

The Art of Being Masculine

As our concepts of gender continue to shift and become more complex it’s increasingly difficult to know what makes a man.  In this episode, we discuss masculinity and what being a man today really looks like.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

Audio

The Art of Being Allowed

In this episode, Jill and Justin dig into the idea of permission.  How do we limit ourselves by assuming what we can and can’t do?

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

Audio

The Art of Being a Beginner

How do we limit ourselves when we have to take a risk?  How scary is it to try something new and know you might fail, might not be great at something right away?  Jill and Justin talk about “Beginner Mind” and the joy of letting go.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron