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The Art of Being Feminine

What it means to be a woman is shifting at a rapid rate.  Old expectations are being challenged, and new roles are becoming clearer.  Jill and Justin dig into the concept of what it means to be a woman in 2016 and beyond.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

Audio

The Art of Being Masculine

As our concepts of gender continue to shift and become more complex it’s increasingly difficult to know what makes a man.  In this episode, we discuss masculinity and what being a man today really looks like.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

Audio

The Art of Being Allowed

In this episode, Jill and Justin dig into the idea of permission.  How do we limit ourselves by assuming what we can and can’t do?

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

Audio

The Art of Being a Beginner

How do we limit ourselves when we have to take a risk?  How scary is it to try something new and know you might fail, might not be great at something right away?  Jill and Justin talk about “Beginner Mind” and the joy of letting go.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

Audio

Welcome to The Art of Being Podcast

Welcome to the Art of Being Podcast.  Join ICF Coaches Jill Norris and Justin Bergeron as they explore this amazing human condition in a series of unscripted, unedited conversations.

Jill Norris is an award-winning certified coach, health researcher, and educator. She specializes in scientific writing and knowledge synthesis and supports academics to become more effective in work and life through a holistic coaching approach.

Find her at www.AcademicSouffle.com or @AcademicSouffle on Twitter and Instagram

Justin Bergeron is an ICF Certified Coach who specialized in Career and Leadership Coaching.   With a long background in Recruiting, HR and Leadership Development, Justin (JB to his friends) is passionate about meaningful one on one conversation.

You can find him at www.artofbeing.ca or www.justinbergeron.ca on Twitter and Instagram he is @justinbergeron

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I’m honestly fake…

Real-or-Fake

I’m a coach… I have worked really hard to be an authentic and genuine communicator.  I pride myself on being able to be fully present with my clients.  It takes all my energy to hold space for them to do the work they need to do.  I’m real, I’m honest… but to be really honest… I’m honestly fake.

Professionally it’s not that hard to be the man I want to be, full of integrity, presence, and authenticity.  I want you to feel like what you see is what you get.  For the most part, that’s true.

Well… that’s not as easy to do in my personal life.  When I get home and the door closes all the insecurities come crawling out, my fears, my assessments.  How much longer before everyone sees I’m not really secure, not really confident?  I have led a double life in the past.  I spent years living with shame and guilt.  I’m well past that now yet I still carry the fear that I’m not enough.  The idea that I can just be open about what I want, what I need and be comfortable within my own skin seems so foreign.

I’m trying, I really am.  There are parts of me that are seeping out and so far I haven’t felt the judgment of my peers that I was certain was coming. It’s probably because they haven’t seen the really juicy stuff, the secret stuff, the stuff that has to be hidden.  Okay I know that’s coach bait, I’m not quite that salacious (or am I?)

What it makes me wonder is what are we all keeping hidden because of our fear of judgment?  I’ll give you an example.  I hardly ever see anyone smoking cigarettes during the day downtown, yet I see so many people smoking in their cars.  Smoking has been a social taboo for a long time now and I’m sure a lot of smokers hide their habit as much as they can.  Is it because they are ashamed to be addicted to a terrible drug?  or is it because of the social pressure and judgment that comes from being a smoker?  I smoked for many years and I can tell you from my experience the judgment from others was way worse than a nagging cough and lack of lung capacity.

Would it be easier for smokers to quit if instead of judging them we accepted them and offered support to help them quit when they were ready?

Another example that comes to mind is the recent transgender bathroom controversy in the USA.  The amount of judgment and anger that has poured out over an issue that is already very personal and difficult makes me cringe.  I think about all the young kids who are just realizing that they don’t feel right in their own bodies.  They see this judgment and they withdraw, too afraid to be who they are.  Shame creeps in and it could be years before they have the strength to be themselves.

I’m not a religious guy but the phrase “He that is without sin among you, let him cast the first stone.” seems fitting here.  How is it that we are all too afraid to be our true selves in the world?  We feel our shame, guilt, and fear, yet instead of supporting, caring and encouraging those around us we judge, condemn and hate?

I’m not building to some grand statement that wraps this problem up.  Honestly, I’m just admitting coming to terms with the fact that I am not as honest as I think I am, as I pretend to be.  I’m honestly fake…

jb

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I’ll do it tomorrow…

procrastination6

I first had the idea to write a blog post on procrastination in late 2014… it’s mid-2016!! I would like to say I was just waiting so I could have a great opening sentence but I’m not that clever.

I’m okay at a bunch of things, I’m pretty good at a few things but I’m GREAT at procrastinating!  I have a long list of things I want to do.  I can honestly tell you I’m excited about all of them!  I want to write a book, launch a podcast, develop an online coaching program, run an ultramarathon and maybe move to Vancouver… but there’s also a Big Bang Theory on tonight and I’ve only seen it 3 times so maybe tomorrow.

The most classic procrastination is going to the gym.  I always feel great after I work out, but ugh… it takes like 5 minutes to drive there and I can’t find my water bottle so maybe tomorrow.

No! this time it’s different!  Tomorrow I’m gonna get up at 5am and hit the gym, then write a blog post, have a healthy breakfast and then go to work… or hit snooze 9 times and skip breakfast and be late for work.

Why?  Why do I procrastinate?  I know I’m not alone in this habit, a quick image search to find a picture for this post was overwhelming.  There are so many cartoons have been made to honor procrastination, I can’t help but wonder what got put off so they could make the cartoons?

I don’t mind that I procrastinate, what I do mind is how hard I am on myself when I do it.  I never seem to remember that beating myself up is a terrible motivator.  Yet I do it all the time.  I wonder if I could be a little more patient with myself if perhaps I would procrastinate a little less?

I’m going to try it out as an experiment, worst case I procrastinate more but at least I won’t feel so guilty about it.  Maybe I’ll start a meetup group for procrastinators, tomorrow I’m definitely going to set that up.

jb

 

 

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Ready, Set, Go!

ready set go

On November 19, 2015 I got laid off from my job.  I had been with my company for almost 9 years and over that time I had the opportunity to take on so many wonderful challenges and I grew more than I could have imagined when I first started.  Given the market in Calgary in 2015 I wasn’t overly surprised when it happened, I had been feeling anxious for months.

However I was shocked, what was so shocking was how lost I felt when I walked out of the building.  I didn’t know where to go, who to call, what to do.  I honestly felt like a ghost of myself with no direction.  I did the only thing I could think to do, I went to yoga.

As I sat in silence waiting for my class to start, I could sense an emptiness inside myself.  I couldn’t shake it during the class, it was just there, an empty feeling.  Over the next few days it would come and go.  So would emotions like sadness, fear, euphoria and panic.  As the reality of the situation started to settle in I realized what the emptiness was, it was where my identify had been.

Like so many people I had wrapped who I was as a person with how I was doing in my career.  Getting laid off and being unemployed stripped that away and my ego was having a tough time reconciling who I was now.  Where was my validation going to come from now?  Am I still valuable?  I really had to sit and think “Who am I?

There are three things I am passionate about, the first thing is writing.  I love writing, it’s my way of understanding myself and the world around me.  The second thing I am passionate about is running.  It’s not an overstatement to say that running has saved my life and I’m grateful to be able to put on my shoes and run.

But the thing in my life that I am the most passionate about is Coaching.  Any hour I spend in a coaching conversation is the best hour of that day.  Seeing a person shift through the power of honest, direct and authentic conversation is a gift.  I truly feel so fortunate to have found Coaching as a profession.  To me it’s more than a career choice, it’s a calling.  It’s my calling.

I know that’s what I’m meant to do.  I’ve made the declaration that I’m never going to be a salary employee ever again.  I am going to work for myself and I want to spend all of my time devoted to the art of coaching.  I’m not sure exactly how that looks but I’m excited to find out!

jb

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So about last night…

hello_changeTuesday May 5th was definitely one of the most historic days for Alberta I can remember.  Not only did we see sweeping political change but the Flames pulled out a thrilling playoff victory on overtime!

You could feel the buzz in Calgary on Wednesday morning, there was excitement, nervousness and a bit of fear about what is going to happen next.  I was standing in line to get coffee and I heard no less than 3 different conversations happening around me about how this new government was either the best thing that could happen or the worst thing that could happen.  You could hear people digging into their points of view and defending why they were right and the other person was wrong.

It’s so interesting to see how people react to change, there’s the excitement of something new followed quickly by the reality of something new.  Will this new thing be better or worse than the old thing?  What’s going to happen to me and my world because of this new thing?  Is it a threat or an opportunity?

We are assessment machines by nature, constantly assessing the future to look for threats and opportunities.  Throw a big change at people and we go into assessment overdrive.  We try to map our expectations against an unknown landscape.  What happens if we can’t imagine a future with this new change?  Then we panic, we assess that our safety is threatened and we prepare to fight.  That’s what I heard while I waited in line for coffee this morning.  I heard a lot of people trying to map their assessments or expectations about the future against this new change in the political landscape.

The danger of getting to entrenched in your assessments (good or bad) is that they begin to look like facts, like what you believe is the truth and anyone who doesn’t believe it as well is wrong.  We limit ourselves when we dig in on our piont of view so strongly.  It’s so important to be thoughtful, open and considerate of another point of view. You never know, you could discover a whole new way of seeing the world.

Unless it’s about hockey… GO Flames GO!

j